Must Reads

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Increase Your Influence Now

 Are you hiding behind your work?  Your roles?  Your past?  Your life? What if it were actually possible to create your life the way you desire it to be; rather than just put up with your life, because that’s the family you were born into or because you were never educated, or because, because, because?… [ More ]

Do You Work Over-time for Your Fears?

Do You Work Over-Time For Your Fears? This is an intentional play on words. You could, literally, always be working overtime in your job because you have a fear of losing your job.  Or, you could be a slave to your fears and working all of your fears overtime in every aspect of your life,… [ More ]

A Different Spin on New Year’s Resolutions

What is the first thing you think about when you hear ‘Happy New Year!” New Year’s Resolutions are the number one thing most people think about. All the ways they would like to change their body, health, career, etc. The biggest challenge with resolutions is that most people have already determined something is broken, bad… [ More ]

Laleh's 5 Essential Techniques To Survive The Holidays

Oh boy time sure does pass quickly, it’s that time of year again!  A time that brings joy to so many people and at the same time brings anxiety, sadness, and stress to so many others. For me the holidays have historically been one of the most special times in the year.  It would start… [ More ]

How to Overcome Your Fears

A topic that comes up in business often is the fear of failing. It is a topic that is shared at all levels of employees, across women and men, and no matter how successful or senior they may be in their current positions. The irony is that because most people fear the unknown, they start… [ More ]

5 Ways to Combat Burnout—Without Giving Up on Work Completely

‘Burnout’ is a word that comes up often in business, and in life. And there are so many strategies to deal with it or prevent it. What I have come to know from working with many executives over time, is that it really boils down to being mindful and listening to your body, rather than… [ More ]

How To Take Care Of Yourself With A Baby

The most common complaint I hear from new mothers is that they now have no time to themselves; that their life now belongs to their baby.  This perspective alone can add to your stress. Yes, it is true that you have to put your baby’s needs first now, like when you are dead tired yet… [ More ]

Help! I Have A New Baby

This is not a step by step manual for what to do with your new baby.  It’s a guarantee that you already know what to do!  Think about it.  Our first language is energy.  When you calm yourself enough to pick up on the energy, you will know what your baby is requiring or desiring…. [ More ]

3 Easy Steps To Utilizing Mindfulness For A Greater Life

Mindfulness is the new buzz word for general wellness in life, business, health, and effective leadership.  But what is it and what does it mean for you? Essentially, mindfulness is about being present in the moment; rather than operating on automatic pilot.  It’s taking time to regularly stop whatever it is that you are doing… [ More ]

Stop Limiting Yourself and Start Soaring To Success

If you thought differently about any situation that is occurring in your life right now, would you act differently?  Your point of view is your only limitation; it is distracting you from success. Below is a summary of my top tips for breaking free of distractions and perceived limitations, which I shared in the fabulous book,… [ More ]

5 Quick and Easy Tips for a Stress-free Day

Often times, we anticipate stress before it even happens. How much does that add to the way you respond to the situation when it does arise?  It is extremely helpful to go into your day with no expectations, so that you don’t project onto it how it is going to occur, when it actually could… [ More ]