Must Reads

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Can Soap Create The Life You Truly Desire?

Can soap create anything?  It’s really about … This is your life.  Are you choosing it?  Every single minute of every single day? We get so caught up in routines, and busy-ness, that we forget we are creating our lives with every single choice we make.  When we ‘switch off’ and just perform tasks without… [ More ]

How To Make The Right Choice

Does making a choice make you uncomfortable or nervous? Are you scared to make the right choice? Do you think that there is only one right choice and if you make the wrong choice, something terrible, horrible, or awful will happen? This occurs when you make your choice significant. Significance is constrictive and stops the… [ More ]

Increase Your Influence Now

 Are you hiding behind your work?  Your roles?  Your past?  Your life? What if it were actually possible to create your life the way you desire it to be; rather than just put up with your life, because that’s the family you were born into or because you were never educated, or because, because, because?… [ More ]

Do You Work Over-time for Your Fears?

Do You Work Over-Time For Your Fears? This is an intentional play on words. You could, literally, always be working overtime in your job because you have a fear of losing your job.  Or, you could be a slave to your fears and working all of your fears overtime in every aspect of your life,… [ More ]

A Different Spin on New Year’s Resolutions

What is the first thing you think about when you hear ‘Happy New Year!” New Year’s Resolutions are the number one thing most people think about. All the ways they would like to change their body, health, career, etc. The biggest challenge with resolutions is that most people have already determined something is broken, bad… [ More ]

Laleh's 5 Essential Techniques To Survive The Holidays

Oh boy time sure does pass quickly, it’s that time of year again!  A time that brings joy to so many people and at the same time brings anxiety, sadness, and stress to so many others. For me the holidays have historically been one of the most special times in the year.  It would start… [ More ]

How to Overcome Your Fears

A topic that comes up in business often is the fear of failing. It is a topic that is shared at all levels of employees, across women and men, and no matter how successful or senior they may be in their current positions. The irony is that because most people fear the unknown, they start… [ More ]

5 Ways to Combat Burnout—Without Giving Up on Work Completely

‘Burnout’ is a word that comes up often in business, and in life. And there are so many strategies to deal with it or prevent it. What I have come to know from working with many executives over time, is that it really boils down to being mindful and listening to your body, rather than… [ More ]

How To Take Care Of Yourself With A Baby

The most common complaint I hear from new mothers is that they now have no time to themselves; that their life now belongs to their baby.  This perspective alone can add to your stress. Yes, it is true that you have to put your baby’s needs first now, like when you are dead tired yet… [ More ]

Help! I Have A New Baby

This is not a step by step manual for what to do with your new baby.  It’s a guarantee that you already know what to do!  Think about it.  Our first language is energy.  When you calm yourself enough to pick up on the energy, you will know what your baby is requiring or desiring…. [ More ]

3 Easy Steps To Utilizing Mindfulness For A Greater Life

Mindfulness is the new buzz word for general wellness in life, business, health, and effective leadership.  But what is it and what does it mean for you? Essentially, mindfulness is about being present in the moment; rather than operating on automatic pilot.  It’s taking time to regularly stop whatever it is that you are doing… [ More ]