Body – Mind – Soul Dance with Vera Erac

Body-Mind-Soul Dance approach is the integration of body psychotherapy principles and techniques and free-dance practice. Breathing work, body awareness, pulsation, grounding, centering – to name just a few.

In this practice, the expression of what is inside of you, of your CORE is more important than the form.

This is the free-form dance practice – we don’t learn any steps or choreography. And it is the PRACTICE that takes dedication and patience. The more you practice, the more you will receive.

How much alive do you feel?

Do you breathe with your full capacity? Are you really present? Does energy flow freely through your body? Are you joyful?

This is the Body-Mind-Soul Dance. It helps you become REALLY ALIVE and PRESENT. It brings ENERGY FLOW and BODY-MIND-SOUL INTEGRATION. Our final destination is JOYFUL LIFE.

Here we learn to listen to and surrender to the BODY. The body holds the key to joyful living. In this practice, we help you unlock DIFFERENT QUALITIES OF JOY, which are all important, and still – many of us live unconscious of or without them, or know only some of them. The main qualities are peaceful-deep- silent joy… ecstatic… and playful…

Body-Mind-Soul Dance approach is the integration of body psychotherapy principles and techniques and free-dance practice. Breathing work, body awareness, pulsation, grounding, centering – to name just a few.

In this practice, the expression of what is inside of you, of your CORE is more important than the form.

 

VERA ERAC

psychologist, body psychotherapist under supervision, and artist. Since 2000 she has been developing her approach to working with people based on freeform dance, applied theatre, and somatic practices. Body-Mind-Soul Dance is part of this. She is inspired by how we can become more creative, alive, and connected with ourselves and our surroundings. She holds personal and social development workshops, trainings and programs, integrating knowledge and experiences from fields of psychology, body work and arts. Since 2017 she holds individual body psychotherapy sessions. Occasionally active as performer and DJ.

 

The session is happening on Sunday, April 25.  2021. at 7 pm UK time/ 8 pm CET.

The session is 90 minutes.